Spot – O

Spot – O

Traveling with children often causes many ‘Are we there yet?’ questions. I lived in Namibia and used to travel 900km once a month with my three daughters. They were told not to ask ‘Are we there yet?’ questions. My youngest asked ‘Will I...
Kids Capers with a side of cyanide

Kids Capers with a side of cyanide

Across the road from our house in Chromer Street, Selukwe were three tennis courts, a sanitary lane and the government buildings. The government buildings included the post office, police station, telephone exchange, police yard and holding cells as well as the...
Self Care

Self Care

Self-care NounThe practice of taking action to preserve or improve one’s own health. “autonomy in self-care and insulin administration” The practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress....