Jan 17, 2020 | Communicating, Parenting In The Digital Age, Tackling Insomnia
If you live in Australia, it is almost impossible to have not been distressed by all the images from the bush fires raging across our beautiful country. Every television program has footage of the devastation, images of flames engulfing buildings, burnt and hurt...
Oct 28, 2019 | Communication, Girl Talk, Parenting In The Digital Age, Tackling Insomnia
Insomnia comes in many forms and if you recognise one of these, I have an idea for you. Struggle to fall asleep because your brain goes into overloadFall asleep exhausted, only to wake up around two in the morning and then really struggle to get to sleep againWake up...
Mar 19, 2019 | Parenting In The Digital Age, Tackling Insomnia
I found parenting to be a mixture of equal measures of pleasure and pain. I have given birth to four girls, and one died at two days old. My three surviving children are at an age when they understand me very well when I refer to parenting as being a mixture of...
Feb 24, 2019 | Parenting In The Digital Age, Tackling Insomnia
A simple enough question, however when a child does not get enough sleep the consequences often impact across not only their lives but the whole family as well. The sleep diaries and techniques in this book can help establish good sleeping habits for your child that...
Feb 23, 2019 | Tackling Insomnia
I have been using the Insomniacs Alphabet Technique to get to sleep all my life. It is so simple and effective that you will wonder why you hadn’t thought of it yourself. No matter what your situation, or who you are, there are times when one struggles to fall...
