Self Care

Self Care

Self-care NounThe practice of taking action to preserve or improve one’s own health. “autonomy in self-care and insulin administration” The practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress....
Grief

Grief

Just writing the word ‘grief’ brings back a flood of memories to me.  I am certain that you would not be reading this list unless you were experiencing grief yourself, or perhaps trying to support someone who has. “I am sincerely sorry for your loss” Easy words...